Author: Dr Nibedita Mohanty
As the world gears up to celebrate International Women’s Day, it’s a time to reflect on the journey of women, their victories, struggles, and the progress made toward gender equality. It is a day dedicated to recognizing the achievements and struggles of women worldwide. It is a day that highlights the progress made towards gender equality, while also drawing attention to the ongoing challenges that women face. From societal expectations to systemic inequalities, these barriers can hinder women’s empowerment and contribute to mental health disparities. However, amidst these challenges, a growing movement is focused on breaking barriers and nurturing women’s mental health empowerment.
One of the most significant barriers to women’s mental health empowerment is the stigma surrounding mental illness. Research has shown that gender inequality can have a negative impact on women’s mental health. Women who experience gender discrimination or harassment are more likely to experience depression, anxiety, and stress than women who don’t. But the most important thing is they feel ashamed or afraid to seek help due to fear of judgment or discrimination. Breaking the silence surrounding mental health issues is crucial for creating a safe and supportive space where women feel comfortable in seeking the help they need.
International Women’s Day is an opportunity to challenge these negative beliefs and to celebrate the achievements of women. By recognizing the contributions of women to society and highlighting their struggles, we can help to build a world in which women are valued and respected. This can have a powerful psychological impact on women, helping to boost their self-esteem and promote well-being.
Fostering a mindset of self-compassion involves treating oneself with kindness, understanding, and acceptance, especially during times of struggle or difficulty. By prioritizing self-care practices such as mindfulness, exercise, and setting healthy boundaries; women can nurture their mental health and build resilience in the face of adversity.
Ultimately, International Women’s Day is a day to celebrate the strength, resilience, and diversity of women. Psychologically it is a day to promote self-worth, self-esteem, and mental well-being for women everywhere.
